BackHome
Home / Back pain / Medium-Firm Mattress Topper
Folded gel memory foam mattress topper with its white cover opened to show ventilated blue gel foam
BedPose pickUpgrade · Lower back pain

Medium-Firm Mattress Topper

Gives a sagging mattress its support back.

See All Products, Then Buy Continue shopping

Secure checkout · Fast shipping · Easy returns

Puts an end to

Back pain from a mattress that is too soft or sagging

Man sleeping on his back in bed with arms resting at his sides
Man sleeping on his back in bed with arms resting at his sides

Why we recommend it for you

When a mattress sags, your hips sink lower than your shoulders and the spine bends all night. A medium-firm topper evens out the surface. Research has found medium-firm support often relieves back pain better than very firm beds.

Key features

  • Medium-firm feel
  • 7 to 8 cm thick
  • High-density memory foam or latex
  • Non-slip base and corner straps

What you'll notice

  • Fills dips and soft spots in an old mattress
  • Keeps hips in line with shoulders
  • Far cheaper than a new mattress
Ready to sleep better?

Check today's price and delivery on Amazon.

See All Products, Then Buy Continue shopping

Secure checkout · Fast shipping · Easy returns

Questions people ask

What is the best sleeping position for lower back pain?

On your side with a pillow between your knees, or on your back with a pillow under your knees. Both keep the spine in a neutral line and take pressure off the lower back.

Is sleeping on your back good for lower back pain?

Yes, for many people, as long as a pillow under the knees keeps the lower spine from arching. Without that support, back sleeping can strain the lumbar area.

Should my mattress be firm or soft for back pain?

Research has found medium-firm mattresses often relieve back pain better than very firm ones. Too soft lets the hips sink and twist the spine.

Also good for back pain

White hourglass-shaped memory foam knee pillowLower back painMemory Foam Knee PillowKeeps hips level so the lower back stops twisting.See why it helps →White quilted half-moon knee bolster pillowLower back painUnder-Knee Bolster PillowTakes the arch out of your lower back when you lie face up.See why it helps →