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Four adjustable shredded memory foam cooling pillows with cutaways showing the foam fill
BedPose pickBest overall · Neck & shoulder pain

Adjustable-Loft Pillow

Add or remove filling until your neck sits level.

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Puts an end to

Neck pain and headaches from a pillow that is too high or too low

Man sleeping on his back in bed with arms resting at his sides
Man sleeping on his back in bed with arms resting at his sides

Why we recommend it for you

Most neck pain at night comes from pillow height. Too high and your neck bends up; too low and it drops down. An adjustable pillow lets you remove filling until your head lines up with your spine, whatever your shoulder width or sleeping position.

Key features

  • Shredded memory foam fill
  • Zippered cover to add or remove fill
  • Spare fill bag included
  • Works for back and side sleepers

What you'll notice

  • Neck stays in line with the spine
  • Fewer morning headaches and stiff necks
  • One pillow you can tune to your body
Ready to sleep better?

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Questions people ask

What is the best pillow for neck pain?

One that keeps your neck level with your spine. An adjustable shredded memory foam pillow lets you set the height for your body, and a contoured cervical pillow supports the curve of the neck.

Why does my neck hurt when I wake up?

Most often the pillow is the wrong height, so your neck bends up or down for hours. Stomach sleeping, which twists the neck to one side, is the other common cause.

What pillow height do I need?

Back sleepers usually need a lower, flatter pillow. Side sleepers need a higher one that matches the distance from shoulder to ear.

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