Numb arms and sore shoulders from sleeping on your side
Why we recommend it for you
On your side, the top arm falls forward and rolls the shoulder in, while the bottom arm gets trapped. Hugging a long pillow keeps the shoulders open and takes weight off the arms.
Key features
- Long enough to hug and tuck between the knees
- Soft but supportive fill
- Washable cover
- Holds its shape overnight
What you'll notice
- Fewer numb or tingling arms
- Shoulders stay open, not rolled in
- Supports knees at the same time
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Questions people ask
What is the best pillow for neck pain?
One that keeps your neck level with your spine. An adjustable shredded memory foam pillow lets you set the height for your body, and a contoured cervical pillow supports the curve of the neck.
Why does my neck hurt when I wake up?
Most often the pillow is the wrong height, so your neck bends up or down for hours. Stomach sleeping, which twists the neck to one side, is the other common cause.
What pillow height do I need?
Back sleepers usually need a lower, flatter pillow. Side sleepers need a higher one that matches the distance from shoulder to ear.
