
Behind your back, it keeps you from rolling face up.
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Snoring that starts when you roll onto your back

Most people snore loudest on their back. A full-length pillow placed behind you acts as a gentle barrier, so you stay on your side without waking up to turn.
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A wedge pillow that raises your upper body by about 15 to 20 cm helps keep the airway open, and a body pillow behind your back keeps you sleeping on your side.
Gravity pulls the tongue and soft tissue backward when you lie face up, which narrows the airway and makes the tissue vibrate.
A modest raise helps many people, especially combined with side sleeping. Stacking soft pillows only bends the neck, so a wedge works better.