Puts an end to
Snoring from a blocked or narrow nose
Why we recommend it for you
If your nose is narrow or blocked, you breathe through your mouth, which makes snoring more likely. Nasal strips gently lift the sides of the nose to open the airway.
Key features
- Drug-free
- Sized for different noses
- Gentle adhesive
- Works best with side sleeping
What you'll notice
- Easier breathing through the nose
- Less mouth breathing and dry mouth
- Cheap and simple to try
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Questions people ask
What is the best pillow for snoring?
A wedge pillow that raises your upper body by about 15 to 20 cm helps keep the airway open, and a body pillow behind your back keeps you sleeping on your side.
Why do I snore more on my back?
Gravity pulls the tongue and soft tissue backward when you lie face up, which narrows the airway and makes the tissue vibrate.
Does raising the head stop snoring?
A modest raise helps many people, especially combined with side sleeping. Stacking soft pillows only bends the neck, so a wedge works better.
