Anti-Snoring Wedge Pillow: Raise Your Head to Stop Snoring

Puts an end to

Snoring, yours or your partner's

Man sleeping on his side with his upper body raised on a wedge pillow to reduce snoring

Why we recommend it for you

When you lie flat, the tongue and soft palate fall back toward the throat and vibrate as you breathe. A wedge raises the whole upper body, not just the head, so gravity keeps the airway more open without bending the neck.

Key features

15 to 25 cm incline
Firm base foam with soft memory foam top
Gentle slope from back to head
Washable cover

What you'll notice

Quieter nights for you and your partner
Easier breathing through the night
Also helps with congestion

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Questions people ask

What is the best pillow for snoring?

A wedge pillow that raises your upper body by about 15 to 20 cm helps keep the airway open, and a body pillow behind your back keeps you sleeping on your side.

Why do I snore more on my back?

Gravity pulls the tongue and soft tissue backward when you lie face up, which narrows the airway and makes the tissue vibrate.

Does raising the head stop snoring?

A modest raise helps many people, especially combined with side sleeping. Stacking soft pillows only bends the neck, so a wedge works better.

Also good for snoring

Woman hugging a long white full-length body pillow

SnoringFull-Length Body PillowBehind your back, it keeps you from rolling face up.See why it helps →SnoringNasal Breathing StripsOpen the nostrils slightly for easier nose breathing.See why it helps →