
Supports back, bump and knees at once.
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Back and hip pain and broken sleep during pregnancy

Side sleeping is recommended in later pregnancy, and UK guidance advises going to sleep on your side from 28 weeks. A U-shaped pillow supports your back, bump and knees together, and because it wraps both sides you can turn over without moving it.
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A full-body U-shaped pillow is the most popular because it supports your back, bump and knees at once. A C-shaped pillow takes less space, and a small wedge is the budget option.
Lying on your back in later pregnancy can press on major blood vessels. UK guidance advises going to sleep on your side from 28 weeks.
The left side is often suggested because it supports blood flow, but sleeping on either side is much better than on your back.