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Light blue cooling pillow with a breathable mesh side panel
BedPose pickIf you sleep hot · Can't fall asleep

Cooling Pillow

Stays cool to the touch so you don't wake up hot and sweaty.

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Puts an end to

Waking up hot, sweaty or flipping the pillow all night

Woman sleeping on her side with a support pillow under her legs
Woman sleeping on her side with a support pillow under her legs

Why we recommend it for you

Your body needs to cool down slightly to fall asleep, and a hot head and neck can keep you awake. A cooling pillow uses breathable fill and a cool-touch cover to carry heat away. A cool bedroom helps too.

Key features

  • Cool-touch cover
  • Breathable, ventilated fill
  • Supportive for back and side sleepers
  • Washable cover

What you'll notice

  • No more flipping the pillow to the cool side
  • Less night-time sweating
  • More comfortable on warm nights
Ready to sleep better?

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Questions people ask

What helps you fall asleep fast?

A dark, quiet, cool bedroom, the same bedtime every night and a calm wind-down routine. A weighted blanket, sleep mask, white noise and lavender help many people settle faster.

Why can't I fall asleep even when I'm tired?

Common reasons are stress and a racing mind, light or noise in the bedroom, a room that is too warm, screens before bed, and caffeine late in the day.

What temperature is best for sleep?

A slightly cool bedroom suits most people. Many sleep guides suggest around 18 °C (65 °F).

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