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Luxury square glass pillow mist bottle with a gold spray nozzle, lavender and a folded white pillowcase
BedPose pickQuick bedtime ritual · Can't fall asleep

Lavender Pillow Spray

A few sprays on your pillow for a calming scent every night.

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Puts an end to

A racing mind and no bedtime routine

Woman sleeping on her side with a support pillow under her legs
Woman sleeping on her side with a support pillow under her legs

Why we recommend it for you

A pillow spray is the simplest way to add a calming scent to bedtime. A couple of sprays on the pillow becomes a small nightly ritual that tells your brain it is time to sleep. It is also a popular, inexpensive gift.

Key features

  • Lavender and chamomile scent
  • Light mist that dries quickly
  • Travel-friendly bottle
  • Easy to use every night

What you'll notice

  • A simple nightly wind-down habit
  • Your bed smells fresh and calming
  • Works at home and when travelling
Ready to sleep better?

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Questions people ask

What helps you fall asleep fast?

A dark, quiet, cool bedroom, the same bedtime every night and a calm wind-down routine. A weighted blanket, sleep mask, white noise and lavender help many people settle faster.

Why can't I fall asleep even when I'm tired?

Common reasons are stress and a racing mind, light or noise in the bedroom, a room that is too warm, screens before bed, and caffeine late in the day.

What temperature is best for sleep?

A slightly cool bedroom suits most people. Many sleep guides suggest around 18 °C (65 °F).

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