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Folded grey quilted weighted blanket
BedPose pickBest overall · Can't fall asleep

Weighted Blanket

Gentle, even pressure that helps many people feel calm and settle faster.

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Puts an end to

Lying awake, restlessness and a busy mind at bedtime

Woman sleeping on her side with a support pillow under her legs
Woman sleeping on her side with a support pillow under her legs

Why we recommend it for you

A weighted blanket spreads a gentle, even pressure over your body, a bit like a firm hug. Many people find it helps them feel calm and stop tossing and turning. Most guides suggest choosing one around 10% of your body weight. Weighted blankets are not suitable for babies and young children.

Key features

  • Glass-bead fill spread in small pockets
  • Weights from about 5 to 11 kg
  • Breathable cotton or cooling cover
  • Removable, washable duvet cover

What you'll notice

  • Feel calmer when you lie down
  • Less tossing and turning
  • A cosy bedtime habit that signals sleep
Ready to sleep better?

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Questions people ask

What helps you fall asleep fast?

A dark, quiet, cool bedroom, the same bedtime every night and a calm wind-down routine. A weighted blanket, sleep mask, white noise and lavender help many people settle faster.

Why can't I fall asleep even when I'm tired?

Common reasons are stress and a racing mind, light or noise in the bedroom, a room that is too warm, screens before bed, and caffeine late in the day.

What temperature is best for sleep?

A slightly cool bedroom suits most people. Many sleep guides suggest around 18 °C (65 °F).

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