
Total darkness, even in a bright room or in the early morning.
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Waking up from light, street lamps or early sunrise

Light tells your body it is time to be awake. A contoured sleep mask blocks it completely without pressing on your eyes, so you can sleep in a bright room, on a plane, or after a night shift.
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A dark, quiet, cool bedroom, the same bedtime every night and a calm wind-down routine. A weighted blanket, sleep mask, white noise and lavender help many people settle faster.
Common reasons are stress and a racing mind, light or noise in the bedroom, a room that is too warm, screens before bed, and caffeine late in the day.
A slightly cool bedroom suits most people. Many sleep guides suggest around 18 °C (65 °F).
Can't fall asleepWeighted BlanketGentle, even pressure that helps many people feel calm and settle faster.See why it helps →
Can't fall asleepLavender Oil & Diffuser SetFills the bedroom with a soft lavender scent as part of your wind-down routine.See why it helps →
Can't fall asleepLavender Pillow SprayA few sprays on your pillow for a calming scent every night.See why it helps →
Can't fall asleepWhite Noise MachineA steady, soothing sound that masks traffic, neighbours and snoring.See why it helps →
Can't fall asleepSoft Sleep EarplugsSmall, soft earplugs that turn down the world at night.See why it helps →
Can't fall asleepCooling PillowStays cool to the touch so you don't wake up hot and sweaty.See why it helps →
Can't fall asleepGoose Feather ComforterA fluffy, hotel-style comforter that keeps you warm without feeling heavy.See why it helps →